This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 3 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 8:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.