This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 2 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 8:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 2 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 12:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 2 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 8:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 2 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 12:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 2 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 8:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 2 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 12:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 2 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 8:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 2 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 12:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 3 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 8:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 3 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 12:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 3 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 8:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 3 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 12:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 3 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 8:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 3 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 12:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 3 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 8:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 3 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 12:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 3 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 8:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 3 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 12:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 3 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 8:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 3 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 12:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 3 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 8:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 3 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 12:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 3 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 8:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 3 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 8:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 3 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 12:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 3 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 8:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This 20 minute guided meditation and is open to anyone on a drop in basis. Join us at this Zoom link. Please arrive on time as the meeting will be locked 3 minutes after our scheduled start time to ensure an uninterrupted practice. I usually give a brief introduction and offer guidance along the way, so no previous experience with meditation is necessary. Attendees may keep their cameras on or off, and I always recommend joining the call from a location where interruptions can be minimized. My intention is to honor the time boundary, completing each practice by 12:20. Occasionally, I’ll take some extra time after the practice to connect with participants and discuss any practice related questions, but staying on the call for that social engagement is entirely optional. I look forward to practicing with you.

This is a free 20 minute guided meditation and is open to anyone on a drop in basis. Join us on Zoom at this link. Please arrive on time and plan to stay for the full duration of the practice. The Zoom meeting will be locked 3 minutes after our scheduled start time. I will give a brief introduction to the practice and offer guidance along the way, so no previous experience is necessary.

This is a free 20 minute guided meditation and is open to anyone on a drop in basis. Join us on Zoom at this link. Please arrive on time and plan to stay for the full duration of the practice. The Zoom meeting will be locked 3 minutes after our scheduled start time. I will give a brief introduction to the practice and offer guidance along the way, so no previous experience is necessary.

This is a free 20 minute guided meditation and is open to anyone on a drop in basis. Join us on Zoom at this link. Please arrive on time and plan to stay for the full duration of the practice. The Zoom meeting will be locked 3 minutes after our scheduled start time. I will give a brief introduction to the practice and offer guidance along the way, so no previous experience is necessary.