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30 Minute Guided Meditation

This is a free 30 minute guided meditation and is open to anyone on a drop in basis. Join us at this link: https://us02web.zoom.us/j/5778678190 Please arrive on time and plan to stay for the full duration of the formal practice. The meeting will be locked 3 minutes after our scheduled start time. I will give a brief introduction to the practice and offer guidance cues along the way, so no previous experience is necessary.

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December 11

30 Minute Guided Meditation

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December 17

Dyad & Council Group